Amy Secrist

Tag: yoga practice

  • Summer Yoga Encouragements and Reminders

    Hey there, Yoga Friends! I hope you’ve all found a sweet summer groove.  The Full Summer Schedule can be accessed here, but I’ve got some reminders and encouragements for you below: Yoga classes are on a two week break and will return July 16 with our second 4-week session for Power Yoga and Yoga for…

  • Our Own Mosaic

    Our Own Mosaic

    As Hatha Yoga practice has grown, blossomed, and spread into hundreds of varieties throughout the West, I find it increasingly more complicated to answer the moderately curious acquaintance when she asks me questions like, “So, what do you think about Hot Yoga?” Or, the even more complicated, “What’s your yoga class like?” After some bumbling…

  • Commitment to Practice

    Commitment to Practice

    Our six week session of power yoga practice begins this evening, a structured 90 minute class focusing on mindful breathing, moving, and gratitude meditation. Consider committing to the entire session and notice how dedicating 90 minutes once a week to your yoga practice can bring health and wellness into your daily life.  Admittedly, you’ll save some cash…