Tag: yoga
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Joy (?)
My family has chosen “Joy” as the theme of our last week of Advent (even though it really doesn’t matter). For years my intention in practicing Yoga was to find, manifest, exude, realize “my true nature,” Contentment. And then one day on my first silent retreat, which happened to fall into the virtual zoom world…
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The Power to Be: Trauma Sensitive Practice and the Capacity to Be Fully Alive
An Experiment Notice if you’re feeling curious. If you are, I invite you to try an experiment with me. The experiment is to notice your embodied experience of language. This means noticing your body’s response to words and phrases. Another way to say this is noticing how words and phrases feel in your body, or,…
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I do yoga in my mind. Do you?
Ever feel bad for not “doing yoga” or not “doing enough yoga?” Please don’t.
Amy Secrist 