Tag: yoga
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Vinyasa, Hatha, & Creative Ashtanga
I realize the title seems to imply that this could be a lengthy explanation of definitions, differences, and similarities, but it’s really just a little story. (You might be pleasantly surprised or a bit disappointed, or maybe some of each!) I hurt my hip in July of 2019 doing a yoga pose that didn’t really…
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What’s your Word?
Hello, Friends, What’s your word? I’ve had people text me this question recently, and have also encountered it in my coursework lately. For the last several years I’ve been using a guiding word like a north star but had completely forgotten about it this turn of the calendar. Thankfully, other people in my community have…
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Honoring & Releasing
Hello, Yoga Friends, Happy today! Here’s an offering of practices for you. This class is Yoga for Body-Mind & Heart: Practices for Honoring & Releasing. It was inspired by my teacher, and begins with seated centering, followed by a meditation of honoring and releasing. And then gentle moving, stretching, and opening the front body using…
Amy Secrist 