Tag: yoga
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This Week in Yoga: Precision & Stability
Hi, Yoga Friends, If you practiced in the studio with me a couple weeks ago, you might remember our focus was precision and stability. Precision is the quality of being accurate, and stability refers to firmness, solidity, steadiness, secureness, & strength. Being precise about how we position our base, the foundation of any yoga pose (made…
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Christian Yoga Practice
Christian Yoga Practice will meet Sunday, March 3 from 1:00 – 2:30pm at No Limits Studio in Lexington. Christian Yoga Practice (CYP) is just like “regular” yoga, except we have a shared intention of practicing in the presence of the Trinity: God manifest as Godself, Christ, & Spirit. All CYPs that I offer will include…
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Beginner’s Workshop & Reminders
Hi, Yogis, Just a reminder to take advantage of this last week of classes before our break. No classes the week of Feb. 25. The second six-week session will begin March 4th. Spread the word: Beginner’s Yoga Workshop: Yoga for Every Body Beginner’s Yoga Workshop: Yoga for Every Body is an introductory session that will…
Amy Secrist 