Amy Secrist

Tag: yoga

  • Understanding Ashtanga

         Ashtanga Yoga is the basis of all “power yoga” and “vinyasa yoga”  practices.  It is firmly rooted in the philosophy of the Yoga Sutra of Patanjali.  Tim Miller, one of Ashtanga Yoga’s top teachers, gives an exceptionally clear and concise description of the practice of Ashtanga as taught by Sri K. Pattabhi Jois in an email interview…

  • Spring Yoga Schedule 2016

    Spring Yoga 2016 with Amy Secrist Weekly Class & Workshops ~  There will be a 4-week session this quarter, Thursdays in May.  Please remember that you are welcome to try your first class for free to see if it’s a good fit for you before committing to a session or planning to drop-in again.  Spring is full of beginnings…

  • Autumn Yoga Schedule 2015 ~ Morning Class

    Autumn Yoga 2015 with Amy Secrist New Class Offerings ~  There will be no evening classes this session.  Instead, Monday mornings will offer a bright start to the week.  Also, please remember that you are welcome to try your first class for free to see if it’s a good fit for you before you commit…