Hello, Yoga Friends,
I’m happy to announce that there were enough requests to throw together a little schedule of Power Yoga for the summer 😉
All levels of experience are welcome to join us for practice:
No Limits Studio
9:30 – 11:00am on June 10, 17, 24 & July 1
10:00 – 11:30am on July 15 & 29
Power Yoga Practice is about cultivating the strength and accessing the power to acknowledge and move away from ego-driven tendencies like vanity, greed, self-criticism, and division, and move toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity. This is a 90 minute class of mindful moving, conscious breathing, and metta meditation that will strengthen the muscles of our bodies, minds, and spirits. You will be supported in your weaknesses and challenged in your strengths. Everyone will be encouraged to work at their own pace, ask questions, and stay curious. Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond. Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.
$15 drop-in per 90 minute class, or, $75 for all six classes.
Please get in touch if you have questions. And feel free to spread the word. (Yoga is Fun with Friends!)
The Catholic Yogi