Tag: power yoga
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Summer Session Begins
Hello, Yoga Friends, Summer Session Begins Monday, June 4. Yoga for Kids will meet in the morning from 9:15 until 10:00. Power Yoga will meet in the evening from 7:00 until 8:30. Click or tap here for full schedule and details. Happy Summer, Happy Practicing! The Catholic Yogi
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Commitment to Practice
Our six week session of power yoga practice begins this evening, a structured 90 minute class focusing on mindful breathing, moving, and gratitude meditation. Consider committing to the entire session and notice how dedicating 90 minutes once a week to your yoga practice can bring health and wellness into your daily life. Admittedly, you’ll save some cash…
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Different Styles of Yoga Practice
Dear Yoga Friends, Happy Spring, Happy Easter! I recently spent two days at a Power Yoga workshop during which I attended both lecture and extended asana practice. I gained a lot of insight, learned new perspectives, and soaked up quite a bit of encouragement. I’ll be organically infusing some of these new lessons, practices, and approaches into my…
Amy Secrist 