Dear Yoga Friends,
Happy Spring, Happy Easter!
I recently spent two days at a Power Yoga workshop during which I attended both lecture and extended asana practice. I gained a lot of insight, learned new perspectives, and soaked up quite a bit of encouragement. I’ll be organically infusing some of these new lessons, practices, and approaches into my classes.
I’m posting this link to Bryan Kest’s Power Yoga website for you to explore at your leisure. This blog post explaining the different styles of yoga asana practice is clear and concise. Enjoy!
And Keep Practicing!
The Catholic Yogi