Class Offerings

Embodied Exploration with Amy

Amy’s movement & meditation classes
invite you to explore, experiment,
& come home to yourself

Private Yoga Guidance, Small Group Experiences, Embodied Resilience Classes, and Healing Sessions

I am currently scheduling private guidance in yoga, meditation, writing, resilience, and nervous system restoration, as well as small group experiences of up to 5 participants. Reiki (energy healing) sessions are also available.

Consulting services for schools, corporations, and non-profit organizations are available upon request.

All experiences are trauma-informed and mindfulness-based. Beginners and continuing students welcome. Please use the form below to begin your embodied exploration adventures:

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Student Feedback from the Yoga TLC© Series

What are the most impactful concepts or practices you learned or experienced during the Yoga TLC series?

” 1) Journaling is important 2) You can shift your thinking by changing one simple word 3) Befriending your body.”

“Resilience.”

“Taking time for myself, calming exercises for the nervous system, working on balance both physically and emotionally.”

What strengths does the instructor bring to her teaching?

“Intention.”

“[Amy is] humble, gracious, knowledgeable, kind, encouraging.”

“[Amy] has a very calming voice. Also speaks with authority and confidence on subjects. I can tell she has researched and thoroughly thought through each lesson.”

Breathe,

Laugh,

Play