Breathe, Laugh, Play©: A Yoga Series of Movement & Meditation
This four week series will explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience. The intention of our practice is to cultivate a playful, enlivened spirit.
Each class will include movement, meditation, and deep rest. There will be time for reflection, questions, and a discussion of how to apply our practices in real life. Chairs will be available to adapt postures to suit your needs. No prior yoga experience is necessary. Everyone is welcome.
4 Week Series
Aug 5 – Aug 26
7:00 -8:30pm
For more information and to register, please visit the class offerings page by clicking the button below:
Generous Wisdom | Spacious Heart 