Who’s Ready to “Yoga for Life?”

My Dear Friends,

Have you been missing Yoga for Life Benefit Classes?

I have!

Our last fundraiser in June 2021 donated to Manav Sadhna to help mitigate the covid crisis in India, the Motherland of our beloved Yoga practices.

Back in June of 2016 we offered a yoga practice and collected donations for Carry the Future, an organization of more than 50 volunteer staff and 5,000 global volunteers who serve refugee families with love and dignity. They focus on filling the gaps to provide critical aid to refugee families in Greece, Jordan, Cyprus, Yemen, the US/Mexico border, and now Ukraine.

It’s time to help Carry the Future again.

Details

For Ukraine via Carry the Future
Pre-recorded Movement & Meditation Practice
Donation of your choice
Access to the recording via email link

Select the Benefit Classes button to read the description and learn more.

Find out more about Carry the Future’s mission by selecting their button below.

Choose the Register button to receive the link to pre-recorded yoga and meditation practice. Remember, if you’re not in a position to be able to offer a monetary donation, you can still register for the link to the recording and offer your practice and meditation for those in need. And, you don’t have to do the practice in order to donate. Choose what is best for you.

If you can, please select the donate button to support the cause financially.

Yoga Class Begins February 13th

Hello! Are you ready for some group yoga practice?

The new series to help us winter through to Spring is Breathe, Laugh, Play: A Yoga Series of Movement & Meditation. Six weeks of 90 minutes classes to explore movement, breath, meditation, and playfulness.

One of our key inquiries will be: What does it mean to be free?

Visit the Current Class Offerings page where you can access the full description, learn the details, and register.

Wishing you peace,

Amy

Breathe, Laugh, Play: A Yoga Series of Movement & Meditation. 

Breathe, Laugh, Play: A Yoga Series of Movement & Meditation©. 

The Wise Heart Yoga offering has a new signature series: 
Breathe, Laugh, Play©
This group of classes will be a combination of yoga postures and creative movement, as well as extended meditation. All levels welcome!

  • Six Weeks
  • Sundays, 7:00-8:30pm
  • Feb. 13 – Mar. 20
  • Live Online & Interactive (Recordings available)
  • Suggested Donation Tiers: $90, $120, $140. These are only a suggestion. Please choose any amount you feel is appropriate.

What to expect:

  • Breathing
  • Laughing
  • Playing

And also:

  • Music
  • Poetry
  • Nervous System & Neuroscience
  • Polyvagal Theory
  • Journal Prompts
  • Movement
  • Meditation
  • Self-Compassion
  • Gratitude
  • Time to rest
  • Time to notice
  • Time to integrate
  • Time to be

Student Feedback from the Yoga TLC Series, 2021

What are the most impactful concepts or practices you learned or experienced during the Yoga TLC series?

” 1) Journaling is important 2) You can shift your thinking by changing one simple word 3) Befriending your body.”

“Resilience.”

“Taking time for myself, calming exercises for the nervous system, working on balance both physically and emotionally.”

What strengths does the instructor bring to her teaching?

“Intention.”

“[Amy is] humble, gracious, knowledgeable, kind, encouraging.”

“[Amy] has a very calming voice. Also speaks with authority and confidence on subjects. I can tell she has researched and thoroughly thought through each lesson.”

This is our second year of wintering through to spring on the wings of our Wise Heart Practices. Join us for 2022. There is support, encouragement, and care in this community, and all are welcome.

Please use the buttons below to register and donate.

Breathe,

Laugh,

Play