Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation

Breathe, Laugh, Play©: A Yoga Series of Movement & Meditation

This four week series will explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience. The intention of our practice is to cultivate a playful, enlivened spirit.

Each class will include movement, meditation, and deep rest. There will be time for reflection, questions, and a discussion of how to apply our practices in real life. No prior yoga experience is needed. Everyone is welcome.

4 Week Series
July 8th – 29th
7:00 -8:00pm

For more information and to register, please visit the class offerings page by clicking the button below:

Breathe, Laugh, Play
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Published by Amy @ Generous Wisdom | Spacious Heart

Amy's work centers around the embodied experience of love's spaciousness and is grounded in brain, body, and heart-based wisdom. She teaches yoga, meditation, & writing as a way to cultivate tender self-love that supports empathy and compassion-driven work in the world. Check out her bio @amysecrist.com.

2 Comments

  1. Pat McGinty's avatar Pat McGinty says:
    June 29, 2024 at 2:34 pm

    So happy to hear from you!!

    I would like to try this. Already know I have to miss one class, so will go week by week.

    I’m in my 80’s, so if you think it wouldn’t be for me, please feel free to tell me.

    1. Amy @ Generous Wisdom | Spacious Heart's avatar Amy @ Generous Wisdom | Spacious Heart says:
      June 29, 2024 at 4:55 pm

      Hi, Pat!

      I saw your comment on the new yoga class – How are you??
      The dance studio has chairs available and I will be creating chair-based options on the spot for anyone who wants to try that out. I offered it as All Levels and no experience needed, so I’m expecting to have all kinds of abilities and needs in the room. 🙂

      Come try it out and if it doesn’t feel right, no worries. I plan to include deep rest at the end, so if nothing else, that should feel awesome.

      Peace,
      Amy

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