Christian Yoga Practice

Join us for Christian Yoga Practice, Sunday, April 7, from 1:00pm – 2:30pm at No Limits Studio in Lexington.

Christian Yoga Practice is just like a regular yoga class, but with a focus on spending time in Divine Presence through Christ and the Holy Spirit.  In this sense it resembles Power Yoga Practice in that we are acknowledging and moving away from ego-driven tendencies like vanity, greed, self-criticism, and division, and moving toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity.  Practice begins with biblical scripture and ends with silent meditative prayer.   This is a gentle yoga class.  All levels are welcome.  No prior yoga, prayer, or meditation experience necessary.

email amy@thecatholicyogi.com or visit the contact page to register.

Yoga!

Hi Local Yogis,

I hope you’ve had a chance to explore your yoga practice in a new way over our break. If you’re ready to be back in the studio, check out the schedule; I’ll be there!

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Gentle Yoga Monday, 9:30am

Gentle Flow Tuesday, 9:30am

Vinyasa Flow Tuesday, 10:45am

@ the Butterfly House.

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Power Yoga Practice Monday, 7:00pm @ No Limits Studio.

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Upcoming:

Christian Yoga Practice April 7, 1:00-2:30 @ No Limits Studio.

Body Prayer April 19, 12:00-1:30 @the Butterfly House.

May you be blessed in your practice, and may you bless others.

Happy Practicing!

The Catholic Yogi

Reminder ~ No Classes This Week

Happy Spring, Yogis,

My kids are home from school on break, so my yoga classes are on break, too.  Consider trying out other local classes at No Limits Studio, The Butterfly House, Ultra Yoga & Massage, Yoga 419, & Evolve, as well as Studio Rise in Ashland & Flex Yoga in Wooster.  Or, practice a bit at home:  use books or videos, listen to audio files, stream classes online, or follow your intuition to create a sequence that’s just right for you, in the moment.

May you be filled with Love & Light, and may you share it with enthusiasm.

Happy Practicing!

The Catholic Yogi