Catch the Sky

It is not ubiquitous,
not demanding or dark,
not boisterous or boring,
but kind and content,
this quietude, this inner equanimity,
this rarity, this royal rock,
this silent, still,
radiance of peace;
it comes out of wind,
a dove in free-fall catching
the sky with its wings
and liting on the soul,
this heart-space,
this ever-present entity
of light and love;
it is the wind, it is the sky,
it is the bird, the heart,
the peaceful soul.

Spring Session Begins

Greetings, Yoga Friends!  Spring session finally begins!

Yoga Practice: Mindful Moving, Mindful Breathing

Mondays, 5:30 – 6:45pm, No Limits Studio

Six week session:  April 13 – May 18
$58 per session or $13 drop-in

This 75 minute Yoga Practice is a “power yoga slow-down” and explores postures and breathing techniques that will cultivate ease and openness, strength and flexibility, awareness and contentment. Utilizing the principles of Ashtanga Yoga while following our body’s internal rhythms and wisdom, we will find support where we are weak and inspiration where we are strong. Come with an open mind and a big heart. All levels welcome!

~ Please email amysecrist6@gmail.com to register ~

Locations

No Limits Studio:
Upper Level, 106 Delaware St., Lexington, Ohio 44903; 419-545-1148. (Keep in mind, the studio is located at the top of a large flight of stairs.)

Pre-Registration

You may pre-register for class and secure your place by mailing your payment to Amy Secrist. Please email amysecrist6@gmail.com for mailing address. Simply state the class you wish to register for in the memo line.