Category Archives: Announcements

Consider joining in the early morning practice:

Power Yoga Practice ~ Slow and Steady

Saturdays, 7:00 – 8:15am
6 week session, Sept. 23 – Oct. 28
6 week session, Nov. 11 – Dec. 16
$55 per session or $13 drop-in
Butterfly House

Slow and Steady is a 75 minute early morning practice of mindful moving, conscious breathing, and gratitude meditation that will strengthen the muscles of our bodies, minds, and spirits.  We will focus on holding the postures for a longer length of time and moving at a slower pace.  Keep in mind that “slow and steady” does not translate as “super easy!”  Moving at a slower pace and holding postures for a length of time longer than our natural inclination is a mental challenge that specifically strengthens our muscles of focus and concentration, as well as the physical muscles of our quadriceps and abdominals.  Additionally, the “Power” in “Power Yoga” does not mean “super difficult or impossible!”  Postures and pacing will be modified and props will be available, so you’ll have lots of options.

To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.