A Breathe, Laugh, Play© Yoga Series of Movement & Meditation
In ancient yoga tradition, Spanda is the pulse of life, the sacred tremor of consciousness. This four week series will explore the miracle of the breath and the flow of circular, unfolding movement as the foundation and manifestation of the pulse of our life experience. The intention of our practice is to cultivate a playful, enlivened spirit, unafraid of freedom.
Each class will explore a spectrum of subtle to large movement, miraculous breathing, tandava (yoga dance), and deep rest. There will be time for reflection, questions, and a discussion of how to allow our practices to manifest “in real life.” Chairs will be available to adapt movements to suit your needs. No prior yoga experience is necessary. Everyone is welcome.
4 Week Series
Sept. 9 – Sept. 30
7:00 -8:30pm
For more information and to register, please visit the class offerings page by clicking the button below:
Generous Wisdom | Spacious Heart 