Category Archives: Announcements

The Catholic Yogi New Class Offering

Hello, Yoga Friends,

I hope this note finds you well and enjoying your day. Hopefully, the weather is gorgeous where you are, and you can pop outside to soak it up.

I’ve been able to see some of you in semi-private small group classes, but others have been waiting for a regular weekly class to show up, and here it is!

Gentle Yoga for Strength & Vitality

Gentle Yoga for Strength & Vitality is an all-levels class designed for beginning students, as well as experienced students who enjoy a gentle practice. Special attention will be given to warming and strengthening the muscles before, during, and after stretching, while detailed instruction in the classic poses will bring greater body and breath awareness. Learn variations of poses that fit your unique body; discover breathing practices that energize and calm; and develop an appreciation for the strength and vitality already present within you.

This class will meet Monday AND Wednesday mornings, from 9:30 – 10:30. Please visit the events schedule at Mind Body Align to register, and feel free to email me if you have questions.

I have an awesome resource for you: Olga Kabel is a yoga teacher and yoga therapist, founder of Sequence Wiz, and is an author and presenter at Happy U. Here is a link to her current teaching: Three Main Forces That Regulate Your Homeostasis and Inner Balance. Be sure to check out all the other links, as well! I appreciate her so much because her teaching speaks to our real lives. Her knowledge and experience are deep, and her explanations are nuanced. Her love of Yoga and Science is evident, and her passion for sharing these gifts is contagious!

Remember, Yoga by Appointment is always an option for you. I’m happy to schedule one-on-one private classes or small group sessions, designed to your specific interests and intentions. Appointments can function as a one time “Let’s Figure Out How to Get Started,” a “Pick-Me-Up Re-Energizer,” or a “Check-in.-and-Touch-Base.” We can also set up recurring classes that fit your schedule. Don’t forget ~ if you’re trying to figure out how to integrate your yoga practice with your faith life, religious tradition, and spirituality, we can set up a session to explore the endless possibilities and opportunities. This is an exciting journey!

Happy Practicing!

The Catholic Yogi

Power Yoga for Athletes

Power Yoga for Athletes
July 22; 10:00 -11:30am
No Limits Studio
$15 drop-in

Power Yoga for Athletes is just like Power Yoga Practice with a focus on stamina, strength, suppleness, and restoration — all things that can aid in athletics.  So, yeah, it’ll feel pretty familiar to regular Power Yoga students.  😉  Power Yoga Practice is about cultivating the strength and accessing the power to acknowledge and move away from ego-driven tendencies like vanity, greed, self-criticism, and division, and move toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity.  Power Yoga Practice empowers you to make wise choices. 

Power Yoga Practice Opportunities:
10:00 – 11:30am on July 15 & 29 at No Limits Studio in Lexington.
Athletes welcome!

Can’t wait to see you!

Updated Power Yoga Schedule

Hi, Yoga Friends,

There’s a little shift in times from the previously posted schedule July 15 & 29 begin 30 minutes late – 10:00 – 11:30am).  Check out the update within the original post below:

I’m happy to announce that there were enough requests to throw together a little schedule of Power Yoga for the summer  😉

All levels of experience are welcome to join us for practice:

No Limits Studio
Monday mornings
9:30 – 11:00am on June 10, 17, 24 & July 1
10:00 – 11:30am on July 15 & 29

Power Yoga Practice is about cultivating the strength and accessing the power to acknowledge and move away from ego-driven tendencies like vanity, greed, self-criticism, and division, and move toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity. This is a 90 minute class of mindful moving, conscious breathing, and metta meditation that will strengthen the muscles of our bodies, minds, and spirits. You will be supported in your weaknesses and challenged in your strengths. Everyone will be encouraged to work at their own pace, ask questions, and stay curious. Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond. Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.

$15 drop-in per 90 minute class, or, $75 for all six classes.

Please get in touch if you have questions.  And feel free to spread the word.  (Yoga is Fun with Friends!)

Happy Practicing,

The Catholic Yogi