Amy @ Generous Wisdom | Spacious Heart – Page 9 – Generous Wisdom

Beginning Tomorrow! Spanda Yoga Exploration Inspired by Rumi

A Breathe, Laugh, Play© Yoga Series of Movement & Meditation

In ancient yoga tradition, Spanda is the pulse of life, the sacred tremor of consciousness. This four week series will explore the miracle of the breath and the flow of circular, unfolding movement as the foundation and manifestation of the pulse of our life experience. The intention of our practice is to cultivate a playful, enlivened spirit, unafraid of freedom.

Each class will explore a spectrum of subtle to large movement, miraculous breathing, tandava (yoga dance), and deep rest. There will be time for reflection, questions, and a discussion of how to allow our practices to manifest “in real life.” Chairs will be available to adapt movements to suit your needs. No prior yoga experience is necessary. Everyone is welcome.

4 Week Series
Sept. 9 – Sept. 30
7:00 -8:30pm

For more information and to register, please visit the class offerings page by clicking the button below:

Spanda Yoga Exploration: A Breathe, Laugh, Play© Yoga Series

Becoming

Becoming is
allowing the body to be a verb

to keep going
allowing everything to
flow and change
the way the earth does

to not only notice
shifts and swells
arising over time and space
but to touch them
allow them to be touched.

Bend and place your fingertips on the earth
your whole hand.

Do you feel that?
the pulsing.

Rise and place your palm on your chest
your whole heart.

Do you feel it?
the expanding and
contracting
the rhythm
and
rhythms.

Every moment becoming
ocean waves rising crashing sinking rising
flames flickering flashing smoldering flickering
wind pushing gusting blowing fading

every moment

new

and death too.

Another Four Week Series! Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation

This four week series will explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience. The intention of our practice is to cultivate a playful, enlivened spirit.

Each class will include movement, meditation, and deep rest. There will be time for reflection, questions, and a discussion of how to apply our practices in real life. Chairs will be available to adapt postures to suit your needs. No prior yoga experience is necessary. Everyone is welcome.

4 Week Series
Aug 5 – Aug 26
7:00 -8:30pm

For more information and to register, please visit the class offerings page by clicking the button below:

Breathe, Laugh, Play