Category Archives: Announcements

Beginner’s Workshop & Reminders

Hi, Yogis,

Just a reminder to take advantage of this last week of classes before our break. No classes the week of Feb. 25.  The second six-week session will begin March 4th.

Spread the word:

Beginner’s Yoga Workshop: Yoga for Every Body

Beginner’s Yoga Workshop: Yoga for Every Body is an introductory session that will teach foundational concepts, such as Asana (posture), Pranayama (breathing practices), and Dhyana (meditation) in a safe and supportive environment. All body styles, shapes, and sizes are welcome. No prior experience required. We’ll learn traditional yoga poses with variations so that each student can modify the posture based on their own needs and experience.

Feel free to bring all your questions, a journal and a pen if you’d like. Be sure to bring an open mind and an open heart!

Sunday, Feb. 24, 1:00 – 3:00pm
$20, Butterfly House

To ask questions or to register, please email: amy@thecatholicyogi.com
Happy Practicing,
The Catholic Yogi

Christian Yoga Practice

Announcing The Catholic Yogi’s first ever formal Christian Yoga Practice.  Seems kinda funny (but pretty much just right) that it’s taken 16 years’ worth of teaching yoga classes for me to offer one specifically and formally designed for Christian worship.  I’m excited, and I hope you are, too!

Our first class will meet this Sunday afternoon, Feb. 3, from 1:00 – 2:30pm at No Limits Studio in Lexington.

Christian Yoga Practice is just like a regular yoga
class, but with the intention to spend time in Divine
Presence through Christ and the Holy Spirit.  It resembles Power Yoga Practice in that we are acknowledging and moving away from ego-driven tendencies like vanity, greed, self-criticism, and division, and moving toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity. Christian Yoga Practice begins with biblical scripture and ends with silent meditative prayer. This is a gentle yoga class. All levels are welcome, and no prior yoga, prayer, or meditation experience is required.  You are invited to bring a journal and pen, prayer beads, meditation cushion, and/or any other special items that are important to your prayer practice.  However, a willing spirit is all that is necessary!

Space is limited.  If you are planning to attend, please contact me here.

I hope to see you!

Happy Practicing,

The Catholic Yogi

Opportunities for Christian Yoga Practice:
Sundays, 1:00 -2:30pm
Feb. 3, Mar. 3, & April 7
No Limits Studio
$15

Yoga Class Update

Happy Monday!

I hope you were able to try something new and make some sweet connections with your closest people this past week, especially yourself!

Yoga Classes resume today, Jan. 28.  Join us for Gentle Yoga at 9:30am at the Butterfly House and Power Yoga tonight at 7:00pm at No Limits Studio.  Check out the full schedule to other opportunities.

Remember to sign up to receive text notification of class cancellations due to inclement weather by texting @yogapr to the number 81010.

It’s a cold and frigid time.  Find ways to bundle up and get outside to move and breath in some fresh air.  Back inside, light candles and snuggle in.

Create space to expand and embrace.

Happy Practicing!

The Catholci Yogi