Tag Archives: yoga

End of Summer Benefit Class

Yoga for Life Benefit Class
August 28th
Monday, 7:00 – 8:30pm
Benefits The New Store
Donations of new pj’s ages k – 8th
No Limits Studio

Yoga for Life is an easy-going all-levels class. We will engage in a mindful exploration of breathing and moving that will not only benefit our bodies, minds, and spirits, but will also benefit the members of our local community through our donations.  Take your yoga practice off the mat and join in the giving!

“Some call Him Ishwar, some call Him Allah, some simply God, but we all have to acknowledge that it is He who made us for greater things: to love and be loved.
What matters is that we love. We cannot love without prayer, and so whatever religion we are we must pray together.”
~ St. Teresa of Calcutta

Different Styles of Yoga Practice

Dear Yoga Friends,

Happy Spring, Happy Easter!

I recently spent two days at a Power Yoga workshop during which I attended both lecture and extended asana practice.  I gained a lot of insight, learned new perspectives, and soaked up quite a bit of encouragement.   I’ll be organically infusing some of these new lessons, practices, and approaches into my classes.

I’m posting this link to Bryan Kest’s Power Yoga website for you to explore at your leisure.  This blog post explaining the different styles of yoga asana practice is clear and concise.  Enjoy!

And Keep Practicing!

 

The Catholic Yogi