Tag Archives: yoga

Hello, Yoga Friends,

Just a reminder our Monday yoga classes are on a one-week break and will not meet August 1st.

We will meet for our final summer classes August 8th and 15th.  Hope to see you there.  Until then,

Happy Practicing!

The Catholic Yogi

Yoga for Kids (Designed for ages 4 – 9)

Mondays, 9:30-10:15am, No Limits Studio (A)
June 20, 27; July 18, 25; Aug. 8, 15
$25 per participant for the summer or $5 drop-in.

Yoga for Kids is a 45 minute class dedicated to the child’s yoga journey.  Parents, grandparents, caregivers, older and younger siblings are invited to share the joys of mindful breathing and moving. Each class will explore a different imaginative landscape. Come breathe, laugh, and play! (Geared for ages 4 – 9, but all are welcome.  Baby siblings are invited to hangout in mom or dad’s arms and enjoy the vibe.)

{Pre-registration highly encouraged as space is limited. Contact amysecrist6@gmail.com}

Ashtanga-Based Power Yoga (Beginners Welcome)

Mondays, 7:30-8:30pm, No Limits Studio (A)
June 20, 27; July 18, 25; Aug. 8, 15
$55 for the Summer or $10 drop-in.

Ashtanga-Based Power Yoga is grounded in the traditional Ashtanga tradition.  This is a focused, 60-minute, short-form class designed to build strength and flexibility through vigorous movement and use of the ujjayi (victorious) breath. We will spend time working on individual poses, as well as cultivating the “flow,” linking movement to movement through the breath, which is one of the joys of vinyasa (moving and breathing at the same time on purpose). We will learn modifications that support us where we are weak and ones that challenge us where we are strong. This class is open to beginners, however, it is not recommended for those recovering from illness or injury. Please be prepared to work hard, as many of the sequences are physically demanding.

{Pre-registration is encouraged. Contact amysecrist6@gmail.com}