practice – Page 2 – Generous Wisdom

Unfolding

Just last week I decided the word Unfolding would be my guide. Throughout the next 12 months or so I figured I would discover some wisdom looking through this lens, but I didn’t expect to find so much so soon.

Being & Doing

If you read the clock post (Hurry Up & Rest), you know I’ve been wrestling time and working with control, productivity, and rest for as long as I’ve been a mother (17 years). My perspective began turning a corner by noticing ease and feeling what it feels like to allow. Adding this third practice has given me new eyes.

Ease was something I did, and allowing was something I decided, which also has that sense of doing. But unfolding? This is like allowing times TEN. This isn’t me doing anything. It’s me being undone. And not in a bad, scary way, but in a fascinating, journeying kind of way.

It’s almost like waiting. I’m peeling off the layers of doing and kinda hangin’ back, watching what’s moving where, and who’s doing what, and how things are shaking out. And myself, too; I’m watching how I respond to what’s being revealed, or sometimes what’s being lived in front of me. It is a great work in balancing the being & the doing, the participating & the observing.

So what’s next? Maybe a lot less forcing and a bit more receiving? I don’t know. I’m sort of ready for the moment to come to me rather than always moving into the moment. I’m often saying, Hello, moment. Here I am. I wonder what would happen if I didn’t speak. What would all the moments say to me?

Feeling You

My beautiful and kind teacher often asks us, “How does it feel to be you, right now, in this moment?” I remember the first time I received this inquiry. It was in an iRest Yoga Nidra class, and I was totally snuggled in and supported with bolsters and blankets beneath, beside, and around me. I was so surprised I smiled out loud (not just in my mind) feeling my face move into happiness. What is this sweet thing? Who in the world is asking me what it feels like to be me?

Of course I knew who was guiding our meditation, but this question felt like it was coming from the deep, from somewhere beyond us ~ what does it feel like to be me? Perhaps it’s the moment that is asking me this question, inviting me to see and be seen. Maybe when I’m silent, and allow the moment to speak to me, this is what it offers – an opportunity to see and be seen, which is really to love and be loved.

To Explore

There is much to explore here. Choose one of the suggestions below that seems interesting or supportive and try it out. Or, make up your own experiment and let me know how it goes.

Unfolding – what does it feel like to allow a moment to unfold in front of you? During simple daily interactions or activities, notice any impulse to intervene, lead, follow, speak, or act. Pause to notice if the impulse fades, and watch what’s happening around you. Decide to act on the impulse, adjust it, or let it pass. Continue to notice what’s happening around you, as well as what sensations are present within you.
Feeling You – How does it feel to be you, right now in this moment? Take a few minutes to settle into stillness, breathe deeply, and feel sensations in your body. Instead of thinking about how you feel, experiment with feeling how you feel. Journal or sketch your discoveries.
Being & Doing – Choose a block of time (an hour, a half day, a full day, a week) and notice how often you sense that you are engaged in doing, and how often you are engaged in being. Both of these ways of living are necessary and one is not valued over the other. We have to do things in order to live, such as plan, gather food, cook, study, work, and so on. These aren’t only necessary, but can be good and fun! What’s interesting to notice might be how much time we spend being alive, rather than doing life. Being alive might feel like rest or being “in the zone” or “in the flow.” “Being” doesn’t mean you are sitting still on a meditation cushion, though that is certainly one of the choices. In fact, you might not realize you are/were engaged in being until you are not.

Remember there’s no wrong or right way to explore these practices. I encourage you to make it fun. 🙂

Happy Exploring!

Amy

The Universal Yogi

Advent Doesn’t Matter.

Yes, I admit it! I could give this post a million different titles, and I choose this one. I’m hoping somebody somewhere wants to read the next line:

Unless it does.

Truly Advent doesn’t matter. And truly it does. It depends.

It’s the circumstances and the details of our lives that decide it. I’ve written about Advent in the past, as have countless others over the centuries, because it’s such a valuable practice. It has a great capacity to hold us, nurture us, remind us, and strengthen us. It gives us guidance and rhythms just like Lent, and my personal favorite, Ordinary Time.

I’m admitting another thing now – I’ve been wanting to write and post for the last five months, and I didn’t . I felt like I couldn’t. I even had ideas and inspiration, notes, and time! And still, nothing. I wanted to write abut my favorite liturgical season and how it wasn’t in any way – by any stretch of the imagination – ordinary. Indeed, it had become extraordinary. And I was keenly aware of this, checking in with the calendar, marking the days – how many do I have left before Advent? How many days…??? And then it was Thanksgiving and I knew my time was up. The kids wanted “the tree!” and “the lights!” And I…I just wanted a little… more… “ordinary time…”. Ya know?

But, since I had discovered the advent wreath and acquired the appropriately colored candles, squished them into the holders with tin foil and found a church sanctioned guide, I stepped into Advent anyway, begrudgingly, unwillingly, miffed that I hadn’t the energy to put as much thought and visual aides into it for the kids as I had in past years. How will they practice if I don’t have a practice-thing set up for them?? I worried. You know, a practice-thing, like something tangible, something they can put their hands on, move around, something that is a touchable representation of how they are readying their hearts for the Christ child. (If you’re a teacher, you’re thinking, or shouting out, “Manipulative! You mean, manipulative!“)

Yes, a manipulative. But I went with memories instead. It’s all I had. So I sat at the table and lit the first candle, forgot to open that church sanctioned book and asked the kids, “Remember when we used to put the stars on the heart? At the old house?”

“Do you mean the ornaments on the tree?” the little one suggested.

“Oh, we’ve done that, too, here at this house, with a poster on our wall under the crucifix. But I was thinking about how we decorated our hearts for Jesus. Every time we did something kind we glued a gold star on the big heart by the kitchen. Remember?” (For your visualization, these are all cut out of 20-year-old-faded construction paper.)

Blank stares.

I patted myself on the back at this point for not dropping into despair about how all my efforts were for not. I comforted myself with the knowledge that seeds had been planted, and started talking with them about love, faith, peace, joy, and how lots of people think of the candles and the weeks of Advent in a variety of ways.

Amid answering questions like “Why purple? Why’s only one pink? What’s Gaudete?” I asked them, “What would you like the theme of this week, the first week, to be?”

In the gap, my husband called out, “Hope. Hope.”

And so it was. We talked about ways we can be hopeful, which is hard, and we came around to creating a bit of positivity. We’re in the house together a lot now and sometimes things get pretty grim, so practicing a positive attitude seemed hopeful.

No need to wonder how it went because I can’t even remember last week. However, this week is Peace and it occurred to me to send two of my bickering children to “The Peace Stairs” and find peacefulness together. (This is one of the many gems I received from our short years in Montessori school.) It was successful.

Personally, I struggled with some pretty difficult emotions the last three days and instead of fighting them, ignoring them, or diving into them, I chose to let them be. Yeah, I gave those emotions some peace from my judgment and shame. I allowed them to be there, and I stopped telling myself I shouldn’t have them. Instead, I acknowledged that these challenging emotions were present, and I spoke these observations out loud to three other people, my husband and two oldest children, who noted that some days feel heavy and some light. There was a great peacefulness in this experience of being seen and seeing others. So, some more success.

I’m not sure, of course, how the rest of the week will play out, or the following weeks either. But it doesn’t matter. The whole aim of liturgical seasons like Lent and Advent is to develop positive habits that continue after the season has ended. There can be a lot of pressure wrapped up in figuring out what one is going to do or not do for times like these, but I’ve thankfully worked in room for transition time and ease and not really caring about what day we start on and when (or if!) we finish. We just keep trying, keeping pressing on, keep practicing. These positive habits are a Life Thing, not an Advent thing.

And beyond all of this, both can be true at the same time – Advent does, and does not matter, which is why I love Ordinary Time so much. We practice these things in ordinary time, too: Hope on Tuesday? Yep! Peace on Thursday night? You know it. Faith, Love, Patience? Wednesday at 4:16pm. Sometimes we succeed, and sometimes we fail, and the failures are successes when we look at then in the right light. So turn on the light!

For Practice

Contemplate what you enjoy or appreciate about Advent, and also what you don’t.
Create your own Advent practices that resonate with your truest self or express your inner light – something that you want to stay with you throughout the year.
Drop the stuff that creates negative energy, which might be a particular perspective, not necessarily a tangible thing.
Remember that Advent is here to serve you. You are not here to serve Advent.

Happy Advent-ing!

(Or Not!)

(Or A Little!)

Amy

The Universal Yogi

The Power to Be: Trauma Sensitive Practice and the Capacity to Be Fully Alive

An Experiment

Notice if you’re feeling curious. If you are, I invite you to try an experiment with me. The experiment is to notice your embodied experience of language. This means noticing your body’s response to words and phrases. Another way to say this is noticing how words and phrases feel in your body, or, “how they land with you.” To try this, read the short list below and repeat the words and phrases slowly, either silently in your mind or aloud, with your eyes closed or softly open, whichever feels comfortable. Leave a small space of silence in between them so you have room to notice your experience. As you do this, pay close attention to your body and observe any thoughts, feelings, reactions, responses, or sensations that might arise:

Do this now

You’re welcome to try this when you’re ready

Stop

Notice if you’d like to rest

Hurry up

In your own time

Thank you for trying this! How was that for you? Did you notice anything about this list intellectually? Did your body notice anything about these words and phrases? This was an experiment, so there’s no wrong or right answer. Perhaps you observed that some phrases read like commands and some like invitations. Maybe you felt that some words extend a sense of urgency and others a sense of open acceptance. It’s possible you felt nothing in your body as you repeated the list, or only noticed a small response. It’s also possible you felt quite a lot of sensation in your torso, around your chest, your ribcage, and your belly, or somewhere else altogether.

I love that there’s no objectively right answer here, that there’s no “perfect” outside of your own experience. Whatever your experience in this practice is, it’s the right one. This is what trauma-sensitive practice means for me. Observing and noticing, allowing and honoring are key aspects of this way of life, the “trauma aware” way of life. That’s what Mindfulness Based Emotional Resilience* training becomes — not a series of important looking letters after your name or a certification for you to work into your tagline — it becomes the way you move through the world.

“Mindfulness Based Emotional Resilience
becomes the way you move
through the world.”

The phrases “You’re welcome to try this when you’re ready, Notice if you’d like to rest, and In your own time,” are considered trauma-sensitive because they allow for the person receiving the language to make choices, which is one of the hallmarks of trauma-sensitive work. In this case, the choices include things like whether we will engage in the activity, as well as how we will or won’t engage in the activity. In all forms of trauma-sensitive practice the locus of power shifts from objective to subjective, external to internal, from the institution to the person, from other people to you.

Moving Through the World

The way I lived before my trauma training was “fairly accepting,” “sort of kind,” “pretty welcoming,” and “almost-but-not-quite non-judgmental.” I’d been practicing yoga for about 18 years and really struggled with a lot of perfectionistic tendencies, a ton of unrealistic expectations, buckets of shame, and barrels of shoulds. These kinds of characteristics manifest in a variety of spaces like the yoga studio, the church sanctuary, the athletic field, and the performance hall, to name a few. And for me it’s possible they were very much nurtured by western society’s bent toward a white supremacist culture. This almost invisible power structure doesn’t leave much room for personal nuance, subjective subtlety, or shades of brown. People of every color are affected by it — including white people — whether we realize it or not. But the EMBER training cuts through all of that. Trauma-sensitivity literally carves out the room you need to flourish into who you are capable of being. And not only that, but it teaches you how to do this for others, too.

“I am enough.
And so are you.”

Acknowledgement, empathy, and compassion are now cornerstones of the way I move through the world. Now I know how to make space, take space, and hold space for my own self, for the people I know and love, for those I find extraordinarily challenging, and for the people I’ve never met. Perfectionism, unrealistic expectations, shame, and shoulds are bits of rubble I step over. Now I notice, name, and embrace my experience in a way that is tender and welcoming instead of demanding and hostile. Finally, I can be a yoga pose instead of “do” a yoga pose. Finally I can set down the value-laden anvil of “being good” and “doing it right,” and pick up the mantle of I am enough and so are you.

Being and Becoming

Trauma awareness allows us to approach ourselves and others from a place of wholeness. This means we don’t see ourselves as incomplete, broken, or in need of fixing. Instead we’re afforded space to view ourselves as fully functioning in relation to our circumstances both internal (our genetic makeup and nervous system function) and external (the amount of challenges we encounter in relation to our power, or access to resources and supports). We do what works to make it through until we cultivate more skillful practices and/or create, gain, or otherwise access more power. These are the spaces in which we move from resilience to post-traumatic growth. We can’t practice what we were never taught. And we can’t learn what we were never given an opportunity to know. So the philosophy of wholeness meets us where we are, with welcoming and befriending, and it allows each one of us to be who we are while supporting us to grow into who we are becoming.

Practice:

If you’d like to take a small step toward feeling fully alive (even if only for a moment), or to experience the power of just being, try this experiment with me (with your eyes open or closed):

If you’d like, place your hand (or hands) on something solid – your leg, the seat of your chair, the floor, or the ground, and press down with any amount of pressure that feels right.

Notice any sensations that reveal your connection to this solid thing, or to the earth.

Breathe in. And then, breathe out.

Now, look around your space, and notice one color that stands out to you.

If you’d like, say the name of that color out loud or silently in your mind.

Last, notice how you feel.

Thank you for trying that with me! Perhaps you’d like to let that experience settle then investigate how it was for you, or, come back to the practice again after you’ve finished reading. Remember, you have the power to be a witness to your own being. You have the power to be a witness to your own becoming. Both of these actions are happening all the time and at the same time, and any choice you make around realizing your power and becoming fully alive…? It’s the right one.

May you know peace, joy, and hope,

in any amount,

Amy

The Universal Yogi

I was trained in EMBER Yoga (Mindfulness-Based Emotional Resilience) by the amazing co-creators Michele Vinbury and Marybeth Hamilton at the equally amazing Yoga on High in Columbus, Ohio. The most life-changing, life-enhancing training I’ve ever experienced.