Author Archives: Amy @ Generous Wisdom | Spacious Heart

Amy's work centers around the embodied experience of love's spaciousness and is grounded in brain, body, and heart-based wisdom. She teaches yoga, meditation, & writing as a way to cultivate tender self-love that supports empathy and compassion-driven work in the world. Check out her bio @amysecrist.com.

Yoga News

Hey there, Yogis,

I hope this note finds you well and rested.  Here are some reminders for the week ahead:

The week of February 25 is our break between sessions.  The only class meeting is Gentle Yoga, Monday, 9:30 – 10:30, as a make-up opportunity for those who’ve paid in full for a six-week session, though anyone is welcome and encouraged to drop in.

Our second meeting of Christian Yoga Practice is scheduled for this coming Sunday, March 3, from 1:00 – 2:00pm at No Limits Studio in Lexington.  Our first session was lovely, and I’m sure the second will be, as well.  Please email me at amy@thecatholicyogi.com to register, or visit the contact page.

If you need some inspiration for break week, search “love” or “encouragement” on this site to reread some earlier posts.

Consider taking care of yourself this week as you would care for a dear friend.

Happy Practicing!

The Catholic Yogi

 

Beginner’s Workshop & Reminders

Hi, Yogis,

Just a reminder to take advantage of this last week of classes before our break. No classes the week of Feb. 25.  The second six-week session will begin March 4th.

Spread the word:

Beginner’s Yoga Workshop: Yoga for Every Body

Beginner’s Yoga Workshop: Yoga for Every Body is an introductory session that will teach foundational concepts, such as Asana (posture), Pranayama (breathing practices), and Dhyana (meditation) in a safe and supportive environment. All body styles, shapes, and sizes are welcome. No prior experience required. We’ll learn traditional yoga poses with variations so that each student can modify the posture based on their own needs and experience.

Feel free to bring all your questions, a journal and a pen if you’d like. Be sure to bring an open mind and an open heart!

Sunday, Feb. 24, 1:00 – 3:00pm
$20, Butterfly House

To ask questions or to register, please email: amy@thecatholicyogi.com
Happy Practicing,
The Catholic Yogi